Weigh In record (no journal entry) for 12 December 2014
|
200.4 lb
Lost so far: 3.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2014:
|
2860 kcal
|
Fat: 55.99g | Prot: 254.06g | Carb: 342.72g.
Breakfast: Water, Water, Water, Water, Kirkland Signature Egg Whites, Quaker Quick Cook Steel Cut Oats, Silk Organic Vanilla Soymilk, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Water, Water, Water, Costco Rotisserie Chicken, Eat Smart Sweet Kale Vegetable Salad Kit, Tasty Bite Basmati Rice. Dinner: Water, Water, Water, Costco Rotisserie Chicken, Tasty Bite Basmati Rice, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Water, Clementines, Blackberries, Pro Supps 100% Pure Whey Protein Vanilla Cake, Bell Plantation PB2 Powdered Peanut Butter, Alpine Fresh Blueberries, Kirkland Signature Greek Yogurt. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gojoecastro's weight history
|