mike62676's Journal, 30 June 2011

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Weigh In record (no journal entry) for 30 June 2011

271.2 lb Lost so far: 0 lb. Still to go: 91.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2011:

1520 kcal

Fat: 62.00g | Prot: 69.00g | Carb: 189.00g. Breakfast: Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich, Marathon Protein Bar. Dinner: Roma Tomato & Mozzarella Sandwich. Snacks/Other: Marathon Energy Bar - Chewy Peanut butter, Rocky Road Cake Pops, Banana. more...

3642 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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mike62676's Journal, 30 June 2011

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