mike62676's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sat 14th: 682 * 35%
fat: 26.90g
|
protein: 22.96g
|
carbs: 94.12g
- -
May 2014
Tue 27th: 232 * 12%
fat: 15.92g
|
protein: 18.87g
|
carbs: 1.68g
4249*  4017
April 2014
Thu 3rd: 1991 * 103%
fat: 141.93g
|
protein: 104.95g
|
carbs: 272.72g
- -
January 2014
Tue 14th: - - 3640* -
December 2013
Tue 17th: - - 4693* -
November 2013
Sun 17th: 610 * 32%
fat: 35.00g
|
protein: 20.00g
|
carbs: 53.00g
3640*  3030
Fri 15th: 1330 * 69%
fat: 73.00g
|
protein: 56.00g
|
carbs: 110.00g
- -
October 2013
Sun 20th: 1019 * 53%
fat: 56.03g
|
protein: 44.65g
|
carbs: 86.49g
- -
September 2013
Sat 21st: 420 * 22%
fat: 21.00g
|
protein: 6.00g
|
carbs: 63.00g
- -
Fri 6th: 340 * 18%
fat: 18.00g
|
protein: 14.00g
|
carbs: 33.00g
- -
July 2013
Tue 30th: 2767 * 144%
fat: 140.09g
|
protein: 152.20g
|
carbs: 220.85g
4542*  1775
Mon 29th: 1570 * 82%
fat: 69.00g
|
protein: 76.00g
|
carbs: 168.00g
3840*  2270
Fri 19th: 900 * 47%
fat: 37.00g
|
protein: 38.00g
|
carbs: 106.00g
- -
Wed 17th: 669 * 35%
fat: 44.12g
|
protein: 52.99g
|
carbs: 14.63g
- -
Tue 16th: 1631 * 85%
fat: 85.34g
|
protein: 43.93g
|
carbs: 182.71g
4557*  2926
May 2013
Sun 5th: 500 * 26%
fat: 18.00g
|
protein: 27.00g
|
carbs: 51.00g
- -
April 2013
Fri 12th: 1062 * 55%
fat: 50.90g
|
protein: 50.96g
|
carbs: 117.12g
5445*  4383
February 2013
Mon 18th: 405 * 21%
fat: 12.39g
|
protein: 19.29g
|
carbs: 56.95g
4741*  4336
January 2013
Sat 19th: 1699 * 88%
fat: 74.04g
|
protein: 57.60g
|
carbs: 199.44g
- -
Fri 18th: 2103 * 109%
fat: 97.41g
|
protein: 100.13g
|
carbs: 204.01g
4124*  2021
Thu 17th: 1667 * 87%
fat: 68.04g
|
protein: 67.60g
|
carbs: 201.44g
3875*  2208
Sat 5th: 773 * 40%
fat: 20.04g
|
protein: 35.60g
|
carbs: 115.44g
4124*  3351

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.