Weigh In record (no journal entry) for 26 January 2023
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186.3 lb
Lost so far: 13.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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536 kcal
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Fat: 22.67g | Prot: 42.82g | Carb: 42.20g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Tomates, Arroz Branco (Cozido), Aurora Medalhão de Filé de Peito de Frango, Feijão Carioca Cozido, Seara Peito de Frango Desfiado. more...
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losing 6.2 lb a week
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MarceloPainka's weight history
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