Weigh In record (no journal entry) for 26 January 2023
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126.6 lb
Lost so far: 8.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1130 kcal
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Fat: 56.95g | Prot: 46.87g | Carb: 119.03g.
Breakfast: Pears, Boiled Egg, Simply Nature Organic Chicken Bone Broth. Lunch: General Mills Cheerios, So Delicious Coconut Milk Unsweetened. Dinner: Butter , Air Popped Popcorn . more...
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losing 5.6 lb a week
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Teri Wilch's weight history
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