Weigh In record (no journal entry) for 26 January 2023
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205.5 lb
Lost so far: 99.3 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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842 kcal
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Fat: 31.76g | Prot: 67.80g | Carb: 84.06g.
Breakfast: Kind Crunchy Peanut Butter Protein Bar. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Oscar Mayer Deli Fresh Smoked Chicken Breast, Gala Apples, Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread. Dinner: Heritage Farm Boneless Skinless Chicken Thighs, Cooked Collards (from Fresh, Fat Not Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled). more...
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gaining 1.4 lb a week
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