Weigh In record (no journal entry) for 26 January 2023
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151.9 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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256 kcal
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Fat: 12.30g | Prot: 9.41g | Carb: 27.91g.
Breakfast: Tea with Lemon, Butter, Rowse Pure & Natural Honey, Brown Bread, Boiled Egg. more...
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gaining 9.3 lb a week
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