rem7144's Journal, 26 January 2023

226.7 lb Lost so far: 70.7 lb.    Still to go: 58.7 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 28.77g | Prot: 70.32g | Carb: 292.96g.   Breakfast: Tesco Easy Peeler Satsuma, Apples, Bananas. Lunch: Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dawtona Sauerkraut, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Crucials Chilli & Garlic Sauce, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, White Grapes, Snack a Jacks Caramel Rice Cakes. Dinner: Sandwich, Porridge. Snacks/Other: Chocolate Syrup , Sponge Cake . more...

3990 kcal

Activities & Exercise: Watching TV/Computer - 5 hours and 30 minutes, Housework - 5 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...