Shamjamz's Journal, 26 January 2023

153.0 lb Lost so far: 4.6 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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750 kcal

Fat: 13.50g | Prot: 40.38g | Carb: 110.64g.   Breakfast: Future Life Smart Food Wheat, Tea with Skimmed Milk. Lunch: Sasko Premium White Bread, Tomatoes, Tuna in Water (Canned). Dinner: Tastic Brown Rice, PnP No Name Frozen Mixed Vegetables, KOO Butter Beans, Minced Beef (85% Lean / 15% Fat) . Snacks/Other: Tea with Skimmed Milk, Mangos , Tea with Skimmed Milk. more...

1795 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...