Weigh In record (no journal entry) for 12 December 2014
|
138.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2014:
|
2715 kcal
|
Fat: 80.44g | Prot: 78.54g | Carb: 399.37g.
Breakfast: Bananas, Dried Chia Seeds, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk. Lunch: Asda Mini Pork Sausage Rolls, Go Ahead! Crispy Slices - Apple & Sultana, Warburtons Wholemeal Bread (Small), Morrisons Braeburn Apples, Heinz Spaghetti Hoops. Dinner: Campbell's Potato & Leek Cup Soup, Asda Silverskin Pickled Onions, Morrisons NuMe Fat Free Yogurt, Tomatoes, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, sainsburys basics cooked ham, Heinz Salad Cream, Tesco Braeburn Apple. Snacks/Other: Tesco Braeburn Apple, Sainsbury's Pink Bolt, Maltesers Maltesers, Campbell's Potato & Leek Cup Soup, Greggs Steak Bake, Walkers Squares Salt & Vinegar (27.5g), Granulated Sugar, sainsburys basics cooked ham, Sainsbury's Pink Bolt, Granulated Sugar. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisBurwell's weight history
|