Weigh In record (no journal entry) for 26 January 2023
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174.2 lb
Lost so far: 7.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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1467 kcal
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Fat: 49.53g | Prot: 94.15g | Carb: 157.35g.
Breakfast: Egg, Woolworths Low Fat Smooth Vanilla Flavoured Yoghurt, Blueberries. Lunch: The Laughing Cow Cream Cheese Wedge, Pot O' Gold Sweet & Sour Gherkins, Woolworths Beechwood Smoked Gypsy Ham, Tomatoes, Ryvita Light Rye Wholegrain Crispbread, Avocados. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy, Tastic Basmati Rice. Snacks/Other: Mango, Woolworths Beef Biltong Snack Sticks, Future Life High Protein Lite Bar, Nescafe Cappuccino, Pick n Pay Full Cream Fresh Milk, Hershey's Twizzlers Strawberry Twists. more...
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losing 6.2 lb a week
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