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Had a good workout this evening. Only one less set, and one more rep, but lifted 500 pounds more for volume from the day before yesterday. Every workout it seems I set personal bests for either weight or reps.
My creatine comes tomorrow, so don't freak out if I gain 5 pounds during my loading phase.
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365.2 lb
Lost so far: 30.8 lb.
Still to go: 165.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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1483 kcal
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Fat: 76.17g | Prot: 209.76g | Carb: 105.33g.
Breakfast: Body Health Perfect Amino, Coffee-Mate Original Powder Creamer, Coffee, Kroger Eggs (Extra Large), Deli Turkey or Chicken Breast Meat, Bertolli Extra Virgin Olive Oil. Lunch: Barilla Rotini Pasta, Butter, Onions, Spinach (Chopped or Leaf, Frozen), Kroger Boneless Skinless Chicken Thighs, DiGiorno Shaved Parmesan Cheese, Brussels Sprouts. Dinner: Body Health Perfect Amino, Jack's Original Bacon Cheeseburger Pizza. Snacks/Other: Body Health Perfect Amino. more...
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7897 kcal
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Activities & Exercise:
Desk Work - 9 hours, Weight Training (Bodybuilding) - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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