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headed back in the right direction 👍
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138.4 lb
Lost so far: 59.5 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1284 kcal
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Fat: 71.28g | Prot: 75.20g | Carb: 77.77g.
Breakfast: Pacific Hemp Original Unsweetened , Starbucks Iced Coffee Blonde Roast. Lunch: Cilantro, Publix Red Bell Pepper, Wild Harvest Organic Ranch Dressing, Kroger Nacho & Taco Shredded Cheese, Great Value Romaine Lettuce, Kirkland Signature Organic Chicken Thighs Boneless & Skinless. Dinner: Sonoma Brinery Raw Sauerkraut, Sabra Roasted Pine Nut Hummus, Galbani String Cheese, Trader Joe's English Cucumber, Wasa Sourdough Crispbread. Snacks/Other: Umpqua Chocolate Brownie Thunder Ice Cream. more...
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losing 4.2 lb a week
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 Comments
Very well ahead, step by step.👏🏻👍🏻
25 Jan 23 by member: yago-Santiago
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