Weigh In record (no journal entry) for 11 December 2014
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184.4 lb
Lost so far: 7.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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2476 kcal
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Fat: 134.05g | Prot: 106.76g | Carb: 205.49g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Orange Creme, Cream Cheese, Quaker Rice Cakes - Caramel Corn, Flavored Coffee (made From Ground). Lunch: Dairy Queen Reese's Peanut Butter Cup Blizzard (Small), McDonald's Quarter Pounder with Cheese, Nestle Pure Life Purified Water (Bottle). Dinner: Klement's Beef Summer Sausage, Kraft Extra Sharp Cheddar Cheese, Stouffer's Cheesy Chicken & Broccoli Rice Bake. Snacks/Other: Reese's Peanut Butter Cup Minis, Nestle Pure Life Purified Water (Bottle). more...
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losing 2.8 lb a week
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