Weigh In record (no journal entry) for 25 January 2023
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247.3 lb
Lost so far: 16.9 lb.
Still to go: 67.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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420 kcal
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Fat: 3.54g | Prot: 11.17g | Carb: 80.36g.
Dinner: Dole Pineapple Chunks in 100% Pineapple Juice, Great Value Marinara Sauce, Del Monte Canned Corn, Black Beans (Canned). more...
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losing 15.4 lb a week
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dwatsonjr70's weight history
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