Weigh In record (no journal entry) for 11 December 2014
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134.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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1310 kcal
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Fat: 51.85g | Prot: 43.08g | Carb: 173.02g.
Breakfast: Oat Revolution - Maple & Brown Sugar. Lunch: Sweet & Sour Sauce, Vegetable Fried Rice, Fried Battered Pike. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Fudge Brownies, Milk Chocolate Kisses. more...
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losing 0.5 lb a week
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