Weigh In record (no journal entry) for 30 June 2011
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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366 kcal
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Fat: 8.62g | Prot: 20.08g | Carb: 55.44g.
Breakfast: coffee, 1% milk, half & half, Carnation Instant Breakfast. Snacks/Other: athenos greek hummus, english muffin. more...
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losing 1.8 lb a week
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