| July 2011 |
| Fri 15th: |
898 *
|
50%
|
fat: 18.48g |
| |
protein: 47.83g |
| |
carbs: 142.36g |
|
-
|
-
|
| Thu 14th: |
1352 *
|
75%
|
fat: 64.32g |
| |
protein: 60.31g |
| |
carbs: 138.52g |
|
-
|
-
|
| Wed 13th: |
1842 *
|
102%
|
fat: 64.98g |
| |
protein: 77.11g |
| |
carbs: 220.50g |
|
-
|
-
|
| Tue 12th: |
1696 *
|
94%
|
fat: 52.64g |
| |
protein: 78.78g |
| |
carbs: 194.00g |
|
-
|
-
|
| Mon 11th: |
571 *
|
32%
|
fat: 15.90g |
| |
protein: 28.16g |
| |
carbs: 84.82g |
|
-
|
-
|
| Thu 7th: |
954 *
|
53%
|
fat: 39.90g |
| |
protein: 38.27g |
| |
carbs: 115.68g |
|
-
|
-
|
| Wed 6th: |
2358 *
|
131%
|
fat: 94.23g |
| |
protein: 115.39g |
| |
carbs: 259.87g |
|
-
|
-
|
| Tue 5th: |
1928 *
|
107%
|
fat: 47.56g |
| |
protein: 92.58g |
| |
carbs: 245.80g |
|
-
|
-
|
| Mon 4th: |
1712 *
|
95%
|
fat: 59.42g |
| |
protein: 42.35g |
| |
carbs: 184.45g |
|
-
|
-
|
| Sun 3rd: |
1817 *
|
101%
|
fat: 64.65g |
| |
protein: 52.03g |
| |
carbs: 179.56g |
|
-
|
-
|
| Sat 2nd: |
1309 *
|
73%
|
fat: 60.33g |
| |
protein: 67.70g |
| |
carbs: 125.22g |
|
-
|
-
|
| Fri 1st: |
1193 *
|
66%
|
fat: 25.37g |
| |
protein: 63.42g |
| |
carbs: 127.50g |
|
-
|
-
|
| June 2011 |
| Thu 30th: |
366 *
|
20%
|
fat: 8.62g |
| |
protein: 20.08g |
| |
carbs: 55.44g |
|
-
|
-
|
| Wed 29th: |
1742 *
|
97%
|
fat: 66.25g |
| |
protein: 64.08g |
| |
carbs: 240.22g |
|
1882*
|
 140
|
| Tue 28th: |
2020 *
|
112%
|
fat: 84.45g |
| |
protein: 68.77g |
| |
carbs: 219.64g |
|
-
|
-
|
| Mon 27th: |
1515 *
|
84%
|
fat: 71.84g |
| |
protein: 56.83g |
| |
carbs: 163.18g |
|
1882*
|
367
|
| Sun 26th: |
622 *
|
35%
|
fat: 2.92g |
| |
protein: 12.41g |
| |
carbs: 89.10g |
|
-
|
-
|
| Sat 25th: |
1957 *
|
109%
|
fat: 70.15g |
| |
protein: 33.96g |
| |
carbs: 189.57g |
|
1981*
|
24
|
| Fri 24th: |
1685 *
|
94%
|
fat: 78.65g |
| |
protein: 85.90g |
| |
carbs: 144.67g |
|
-
|
-
|
| Thu 23rd: |
1416 *
|
79%
|
fat: 80.72g |
| |
protein: 55.25g |
| |
carbs: 125.05g |
|
-
|
-
|
