rmacdon7's Journal, 29 August 2009

141.0 lb Lost so far: 7.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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561 kcal

Fat: 26.40g | Prot: 27.27g | Carb: 53.45g.   Breakfast: Milk (Nonfat with Added Vitamin A), Meatless Quesadilla with Cheese. Lunch: 12" Thin Crust Vegi Feast Pizza. more...

2306 kcal

Activities & Exercise: Running - 10/mph - 10 minutes, Shopping - 1 hour, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...