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nlittles
Journal
11 Dec 14
nlittles's Journal, 11 December 2014
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Weigh In record (no journal entry) for 11 December 2014
189.0 lb
Lost so far:
0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2014:
284 kcal
Fat: 13.03g | Prot: 15.68g | Carb: 30.77g.
Lunch:
Cabbage Soup.
more...
2718 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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