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nlittles
Journal
15 Dec 14
nlittles's Journal, 15 December 2014
nlittles's Profile
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Weigh In record (no journal entry) for 15 December 2014
186.0 lb
Lost so far:
0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2014:
463 kcal
Fat: 20.24g | Prot: 38.81g | Carb: 36.04g.
Lunch:
Cabbage Soup, Baked or Broiled Salmon.
Snacks/Other:
Tomatoes.
more...
2513 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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