nlittles's Journal, 15 December 2014

Weigh In record (no journal entry) for 15 December 2014
186.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2014:
463 kcal Fat: 20.24g | Prot: 38.81g | Carb: 36.04g.   Lunch: Cabbage Soup, Baked or Broiled Salmon. Snacks/Other: Tomatoes. more...
2513 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
losing 5.3 lb a week



     
 

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