Weigh In record (no journal entry) for 25 January 2023
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229.3 lb
Lost so far: 6.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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2839 kcal
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Fat: 83.99g | Prot: 109.67g | Carb: 408.20g.
Breakfast: White Grapes, Sainsbury's Easy Peelers. Lunch: Waitrose Salt Beef and Mustard Mayo Sandwich. Dinner: Kellogg's Chocolate Cornflakes with Semi-Skimmed Milk, Kellogg's Rice Krispies with Semi-Skimmed Milk (30g), Jordans Crunchy Oat Granola Raisin & Almond with Semi-Skimmed Milk, Sainsbury's Cheddar Cheese, Warburtons Crumpet, PizzaExpress House Dressing, Hovis Medium White Bread, Spaghetti, Aldi Chicken Chorizo & Prawn Paella . Snacks/Other: Tesco Easy Peeler Satsuma, Mixed Nuts, Sun-Pat Smooth Peanut Butter, Batchelors Cup a Soup Golden Vegetable, Ketchup , Hovis Medium White Bread, Bananas . more...
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gaining 1.5 lb a week
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