Weigh In record (no journal entry) for 24 January 2023
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209.4 lb
Lost so far: 17.8 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1994 kcal
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Fat: 83.33g | Prot: 92.76g | Carb: 227.78g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Great Value Sugar Free Peach Drink Mix, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Johnsonville Chipotle Monterey Jack Cheese Chicken Sausage, Lay's Poppables Southwest Ranch, EarthGrains 35 Calorie White Bread, Bananas, Water. Snacks/Other: Hershey's Kisses Sugar Cookie. more...
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losing 9.3 lb a week
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