Weigh In record (no journal entry) for 11 December 2014
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171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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934 kcal
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Fat: 33.72g | Prot: 46.74g | Carb: 116.23g.
Breakfast: Whole Milk, General Mills Whole Grain Cheerios. Lunch: Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, American Cheese. Dinner: Dempster's Body Wise 100% Whole Wheat Bread, Natural Grain 100% Whole Wheat Bread, Fresh & Easy Egg Salad, Lettuce Salad with Assorted Vegetables, Kraft French Salad Dressing. Snacks/Other: Apples (Without Skin), Coffee. more...
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losing 3.3 lb a week
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