Karen2222's Journal, 25 January 2023

161.5 lb Lost so far: 19.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 31.59g | Prot: 66.40g | Carb: 161.33g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Jif Extra Crunchy Peanut Butter, Italian Bread, California Rolls. Dinner: Jarlsberg Reduced Fat Swiss Cheese Slice, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Italian Bread , Townhouse Original Crackers, Peanut Butter. more...

1913 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...