Weigh In record (no journal entry) for 11 December 2014
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123.4 lb
Lost so far: 1.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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1033 kcal
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Fat: 33.02g | Prot: 92.11g | Carb: 97.82g.
Breakfast: Egg White, Egg, Kraft Singles Fat Free American Cheese Slices, Healthy Life Light Multi-Grain English Muffins, Jennie-O Turkey Bacon. Lunch: Papa John's Chicken Poppers, Zucchini, Black Beans (Canned). Dinner: Panda Express Mushroom Chicken, Panda Express Veggie Spring Roll, Panda Express Mixed Vegetables (Side), Panda Express Shanghai Angus Steak. more...
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losing 7.0 lb a week
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huskerchas's weight history
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