Weigh In record (no journal entry) for 15 January 2023
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235.1 lb
Lost so far: 26.8 lb.
Still to go: 60.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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673 kcal
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Fat: 18.88g | Prot: 50.67g | Carb: 78.34g.
Breakfast: Silk Vanilla Almond Creamer. Lunch: Green String Beans, Tyson Foods Boneless Skinless Chicken Breasts, Jasmine Rice (Cooked). more...
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losing 0.0 lb a week
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