Weigh In record (no journal entry) for 30 June 2011
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236.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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2224 kcal
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Fat: 51.88g | Prot: 189.71g | Carb: 248.76g.
Breakfast: 100% Whey Protein - Chocolate, Sugar Free Strawberry Preserves, Organic Creamy Peanut Butter, Milk (Nonfat) , Buttermilk Waffles, Apple Jacks with Apple & Cinnamon Cereal. Lunch: tostitos multi grain scoops, Colby and Monterey Jack cheese, Fat Free Sour Cream, 100% Whey Protein - Chocolate, Chicken Carbonara. Dinner: DGC(w/protein shake), vp2, Whole Grain Blends - Brown Rice Pilaf, Tilapia Loins, Fat Free Sour Cream. Snacks/Other: Water. more...
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losing 12.6 lb a week
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