Ed 50's Journal, 30 June 2011

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Weigh In record (no journal entry) for 30 June 2011

201.0 lb Lost so far: 11.0 lb. Still to go: 16.0 lb. Diet followed 100%.

Diet Calendar Entries for 30 June 2011:

860 kcal

Fat: 25.81g | Prot: 67.58g | Carb: 100.99g. Breakfast: oatmeal, oat bran. Lunch: lays potato chips, kirkland turkey. Dinner: sushi. more...

2572 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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Ed 50's Journal, 30 June 2011

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