Weigh In record (no journal entry) for 11 December 2014
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111.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2014:
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965 kcal
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Fat: 43.71g | Prot: 74.83g | Carb: 74.16g.
Breakfast: Van's Power Grains Waffles, Jimmy Dean Turkey Sausage Patty, Scrambled Egg, Egg White. Lunch: Fortune Cookie, Panda Express Kung Pao Chicken, Panda Express Sweet & Sour Sauce, Panda Express Mixed Vegetables (Side). Dinner: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Marie's Yogurt Dressing - Parmesan Caesar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pure Protein Natural Whey Protein - Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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1504 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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