Weigh In record (no journal entry) for 25 January 2023
|
136.2 lb
Lost so far: 6.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2023:
|
733 kcal
|
Fat: 31.91g | Prot: 22.86g | Carb: 93.89g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Nissin Cup Noodles Chicken Vegetable Flavor. Dinner: Egg Roll in a Bowl. Snacks/Other: Pistachio Nuts , Apples. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tartrate's weight history
|