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29 bf
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163.0 lb
Lost so far: 25.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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1676 kcal
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Fat: 53.97g | Prot: 148.29g | Carb: 157.17g.
Breakfast: Great Value Mini Semi-Sweet Chocolate Chips, Kodiak Cakes Power Cakes, Iconic Grass Fed Protein Drink, Eggland's Best Organic Large Brown Eggs, Great Value String Cheese, Cedar’S Bakery Pita Bread, Salt. Lunch: Royal Dansk Danish Butter Cookies, Lifesavers Candy Canes, Butternut squash by gram, Turkey cabbage soup. Dinner: Frozen crockpot chicken, Great Value Sliced Roasted Almonds, Green Giant Riced Veggies Cauliflower, Cello Grated Pecorino Romano. Snacks/Other: Wawona Festival Blend Mixed Fruit, Great Value Sliced Roasted Almonds, Kirkland Signature Greek Yogurt. more...
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losing 1.4 lb a week
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