ViaStrong's Journal, 11 December 2014

190.0 lb Lost so far: 75.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2175 kcal

Fat: 70.17g | Prot: 215.23g | Carb: 178.91g.   Breakfast: Silk Pure Almond Milk - Vanilla, Cheerios, roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery, Kroger Small Curd Cottage Cheese 4% Milkfat. Lunch: Snickers Snickers Bar (Miniatures), Oreo Chocolate Sandwich Cookies, Simple Truth Peanut Butter Extreme Protein Bar. Dinner: Simply Vanilla Sustained-Release Protein Blend, Ultramyosyn Whey Isolate, Spinach, Halved Pecans, Swai Fillets, Carbmaster Vanilla Yogurt (Container), Egg Beaters All Natural 100% Egg Whites, Jennie-O Hot Turkey Breakfast Sausage. Snacks/Other: Red Seedless Grapes, MET-Rx Ultramyosyn Whey Isolate, Syntrax Matrix 5.0 Simply Vanilla, Central Market Organic Ground Flaxseed, Kroger Boneless Skinless Chicken Tenderloins. more...

3632 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 6 hours, Housework - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 4 hours and 20 minutes. more...