lalushka's Journal, 30 June 2011

149.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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219 kcal

Fat: 2.52g | Prot: 6.65g | Carb: 44.07g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Special K Red Berries Cereal. more...

1843 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...