lalushka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Thu 13th: 357 * 24%
fat: 0.09g
|
protein: 0.75g
|
carbs: 46.88g
- -
June 2015
Mon 29th: 294 * 20%
fat: 5.23g
|
protein: 7.24g
|
carbs: 55.73g
- -
Fri 26th: 540 * 36%
fat: 6.00g
|
protein: 31.00g
|
carbs: 99.00g
1734*  1194
Thu 25th: 892 * 59%
fat: 36.61g
|
protein: 53.97g
|
carbs: 94.30g
- -
Wed 24th: 934 * 62%
fat: 33.05g
|
protein: 43.45g
|
carbs: 121.70g
- -
Tue 23rd: 1376 * 92%
fat: 46.21g
|
protein: 58.70g
|
carbs: 129.12g
1887*  511
Mon 22nd: 1278 * 85%
fat: 66.21g
|
protein: 34.37g
|
carbs: 147.34g
1691*  413
Sun 21st: - - 1559* -
Sat 20th: - - 1495* -
April 2014
Wed 16th: 444 * 22%
fat: 19.20g
|
protein: 23.20g
|
carbs: 50.80g
1701*  1257
Thu 10th: 370 * 18%
fat: 18.00g
|
protein: 8.00g
|
carbs: 45.00g
- -
Wed 9th: 960 * 48%
fat: 38.50g
|
protein: 29.00g
|
carbs: 134.00g
- -
Mon 7th: 840 * 42%
fat: 24.00g
|
protein: 37.00g
|
carbs: 127.00g
- -
Tue 1st: 1765 * 88%
fat: 71.00g
|
protein: 61.50g
|
carbs: 208.95g
1516*  249
March 2014
Mon 31st: 1500 * 75%
fat: 76.00g
|
protein: 53.00g
|
carbs: 154.00g
1535*  35
Fri 28th: 1220 * 61%
fat: 32.00g
|
protein: 61.00g
|
carbs: 180.00g
1700*  480
Thu 27th: 1288 * 64%
fat: 53.76g
|
protein: 67.67g
|
carbs: 141.59g
1535*  247
Wed 26th: 1258 * 63%
fat: 49.00g
|
protein: 67.50g
|
carbs: 138.75g
1775*  517
Tue 25th: 690 * 34%
fat: 22.68g
|
protein: 27.41g
|
carbs: 103.24g
1535*  845
Mon 24th: 2141 * 107%
fat: 82.50g
|
protein: 78.00g
|
carbs: 271.40g
1753*  388
Sun 23rd: 1607 * 80%
fat: 51.10g
|
protein: 69.46g
|
carbs: 220.40g
1772*  165

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