GoHawkeyes's Journal, 11 December 2014

206.8 lb Lost so far: 25.7 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 60.09g | Prot: 70.52g | Carb: 147.23g.   Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Pork Chop, Baby Carrots, Dinner Rolls, Roasted Potato, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Hershey's Milk Chocolate Kisses, Wal-Mart Bakery Chocolate Cheesecake Sampler, Chocolate Coated Toffee with Nuts, Anheuser-Busch Budweiser Light Beer. more...

2285 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...