Weigh In record (no journal entry) for 30 June 2011
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168.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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2008 kcal
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Fat: 73.09g | Prot: 185.46g | Carb: 150.82g.
Breakfast: Golden Flax Meal, Vanilla Whey Protein Powder, Unsweetened Coconut Milk Beverage. Lunch: Quinoa and Black Beans, Members Mark Chicken Breast. Dinner: Pizza Sauce, Egg, Golden Flax Meal, Extra Virgin Olive Oil, Mozzarella Cheese (Whole Milk), Turkey Pepperoni. Snacks/Other: Strength & Muscle Men's Formula - Berry Flavor, P90X Results and Recovery Formula, Chunk Light Tuna in Water. more...
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steady weight
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