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4 whole ... ounces. LOL
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158.4 lb
Lost so far: 41.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1654 kcal
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Fat: 98.63g | Prot: 105.43g | Carb: 104.34g.
Breakfast: Scrambled Egg, OLE high fiber tortilla, Hellmanns Real Mayo, Coke Zero, Bacon (Cured, Microwaved, Cooked). Lunch: Grilled Tilapia Fillet, Boiled Shrimp, Avocado Ranch, Broccoli. Dinner: Diet Pepsi, Taco Bell Soft Shell Taco, Taco Bell Chicken Quesadilla. Snacks/Other: Atkins Peanut Butter Cups. more...
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2218 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 2.8 lb a week
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 Comments
You should still be happy, down or the same is always better than going up. Keep up the good work.
30 Jun 11 by member: stapo
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Thanks, Stapo. So true! I'm always happy when the scale heads in the right direction. :)
02 Jul 11 by member: bcbloyd
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