Weigh In record (no journal entry) for 11 December 2014
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186.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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1081 kcal
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Fat: 60.57g | Prot: 43.68g | Carb: 85.50g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Noosa Blueberry Yoghurt. Dinner: Good Seasons All Natural Italian Salad Dressing, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Trader Joe's Spicy Italian Chicken Sausage, Trader Joe's Cauliflower Gratin. Snacks/Other: Turkey Hill Banana Split Premium Ice Cream. more...
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losing 2.8 lb a week
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