jasonfahy's Journal, 11 December 2014

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Weigh In record (no journal entry) for 11 December 2014

230.8 lb Lost so far: 9.2 lb. Still to go: 0.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2014:

862 kcal

Fat: 19.59g | Prot: 39.84g | Carb: 136.71g. Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Raspberries, Lean Cuisine Grilled Chicken Carbonara. more...

2550 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 19.6 lb a week

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jasonfahy's Journal, 11 December 2014

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