Weigh In record (no journal entry) for 25 January 2023
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187.2 lb
Lost so far: 12.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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234 kcal
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Fat: 3.84g | Prot: 28.16g | Carb: 24.91g.
Lunch: Seara Peito de Frango Desfiado, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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steady weight
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MarceloPainka's weight history
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