WhatKatieDid's Journal, 25 January 2023

156.0 lb Lost so far: 33.8 lb.    Still to go: 16.0 lb.    Diet followed poorly.

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1193 kcal

Fat: 37.33g | Prot: 48.41g | Carb: 148.48g.   Lunch: Tesco Organic Salmon Fillets, Broccoli, Tesco Cucumber, Mixed Salad Greens, Honey Mustard Dressing, Tomatoes. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...

1783 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...