Weigh In record (no journal entry) for 25 January 2023
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150.6 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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632 kcal
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Fat: 24.65g | Prot: 15.04g | Carb: 89.93g.
Breakfast: Brown Bread, Butter, Rowse Pure & Natural Honey, Boiled Egg, Tea with Lemon. Lunch: Pears , Basmati Rice (Cooked), Heinz Cream of Tomato & Basil Soup. more...
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gaining 6.2 lb a week
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