kathydwatson's Journal, 11 December 2014

181.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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834 kcal

Fat: 33.31g | Prot: 70.35g | Carb: 69.02g.   Breakfast: Muscle Milk Cookies N' Creme Protein Powder. Lunch: South Beach Chocolate Chunk Meal Bar. Dinner: Pork Chops or Roasts (Center Loin, Bone-In), Broccoli, Mahatma Natural Whole Grain Brown Rice. more...

2651 kcal

Activities & Exercise: Sleeping - 8 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 4 hours and 30 minutes, Housework - 2 hours. more...