Weigh In record (no journal entry) for 25 January 2023
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185.0 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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3079 kcal
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Fat: 84.37g | Prot: 240.32g | Carb: 336.86g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Banana Enrico, Nestlé Fitness Granola Chocolate, Myprotein Omega 3. Lunch: Milk Milk Pro 35 Vaniglia. Dinner: Focaccia. Snacks/Other: Olio di Oliva Enrico, Pane Comune, Fettine di Scamone Equino Enrico. more...
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losing 9.3 lb a week
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EnricoRuvo's weight history
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