Weigh In record (no journal entry) for 25 January 2023
|
182.1 lb
Lost so far: 9.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2023:
|
1249 kcal
|
Fat: 126.80g | Prot: 121.17g | Carb: 115.93g.
Breakfast: Mamão Papaia, Pão Integral, Santa Clara Ricota Fresca. Lunch: Abacaxi, Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Peito de Frango, Batata Inglesa Cozida. Snacks/Other: Yoki Pipoca Natural, Danone Yopro 25G High Protein . more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karine de fatima's weight history
|