Weigh In record (no journal entry) for 11 December 2014
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189.2 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2014:
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2857 kcal
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Fat: 117.13g | Prot: 139.38g | Carb: 332.35g.
Breakfast: Boiled Egg, Pork Sausage Patty or Link, Plain French Toast, Maple Syrup. Lunch: Dirty Potato Chips Sea Salted Potato Chips, Good Times BLT Sandwich, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Premier Nutrition High Protein Shake - Vanilla, Extra Lean Deli Sliced Ham, Essential Everyday Oven Roasted Turkey Breast, Tillamook Swiss Cheese Deli Sliced, Soft White Roll, Pears. Snacks/Other: See's Candies Assorted Chocolate Box, Muscle Milk Low-Fat Protein Shake. more...
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2883 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 4.6 lb a week
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Upton OGoode's weight history
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