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I am actually less than 192 lbs. this morning, but I'm not going to record less for a couple of more days until I am sure of my weight.
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2014:
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1334 kcal
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Fat: 41.88g | Prot: 80.83g | Carb: 170.21g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Benecol Light Vegetable Oil Spread, Kellogg's Special K Protein Plus Cereal, Sour Dough Bread, Milk (1% Lowfat with Added Vitamin A). Lunch: Hillshire Farm Black Pepper Turkey Breast, Fiber One Multigrain Bread, Hellmann's Real Mayonnaise, Lettuce, Denny's Sliced Tomatoes (3 Slices), Goya Small White Beans. Dinner: Coconut Cream Puddings (Dry Mix, with Whole Milk), Perdue Whole Grain Breaded Oven Baked Chicken Breast Cutlets, Prego Tomato Basil Garlic Sauce, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Sargento Deli Style Sliced Mozzarella Cheese, Hidden Valley Light Ranch Salad Dressing, Broccoli. more...
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2729 kcal
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Activities & Exercise:
Driving - 1 hour, Calesthenics - 30 minutes, Sitting - 5 hours, Standing - 2 hours, Walked Ginger - 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 1.4 lb a week
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