Weigh In record (no journal entry) for 11 December 2014
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203.3 lb
Lost so far: 15.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2014:
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1869 kcal
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Fat: 38.11g | Prot: 212.94g | Carb: 175.14g.
Breakfast: Катайский Творог Творог 1,8%. Lunch: Extra Virgin Olive Oil, Gazpacho Soup (Canned). Dinner: Baked or Broiled Cod, 4 seasons Mexican mix(paper,green bean,corn,carrot). Snacks/Other: Dried Prune, Banana, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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3324 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Body Pump - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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