Weigh In record (no journal entry) for 11 December 2014
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219.0 lb
Lost so far: 10.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2014:
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1822 kcal
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Fat: 71.96g | Prot: 97.07g | Carb: 203.10g.
Breakfast: Clif Bar Blueberry Crisp, V8 Original 100% Vegetable Juice (11.5 oz), Bananas, Centrum Multivitamin/Multimineral Supplement. Lunch: Lasagna with Meat. Dinner: Fresh EXPRESS FRESH EXP SLD KIT CAESAR LIGHT, Pan Seared Scallops. Snacks/Other: Zico Zico pure coconut water, Wawa Apple Slices. more...
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3755 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 7 hours, Running (jogging) - 5/mph - 6 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 54 minutes. more...
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losing 10.5 lb a week
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